Stress

Sometimes though, feeling down can stay with you and have a negative affect on your ability to get on with your life.

Everybody reacts to stress and change in different ways and if something that is happening in your life is stressing you out and making you feel down, don't despair - you are not on your own.

There is support available at UWE and in Bristol to help you to deal with any problems, worries or stresses that you are experiencing. Don't be embarrassed or afraid to ask.

WHEN TO GET HELP:

If you're feeling:

• low
• that you can't cope
• worthless
• tired and irritable
• hopeless
• suicidal and if you're finding it hard to sleep, eat regularly, concentrate or enjoy the things you usually like doing

Speak to your Doctor, University Counselling Service (on the 3rd Floor of F Block in Student Services - 0117 32 82558) or get in touch with one of the organisations in Bristol that offer support and counselling, including Off The Record (0117 9226747) or call the free helpline on 0808 808 9120 which is open from 9:30am-8:00pm Monday, Tuesday and Wednesday. Another place of support is the YWCA (0117 971 6770 or 01865 304 200) Alternatively, you can e-mail them at info@ywca.org.uk

All these organisations will treat any information that you give them confidentially and with respect.

Don't worry that you're being daft or that what you say will be judged and commented on - that won't happen.

Things to do that can help:

• Talk to someone about what you are feeling. If this isn't easy for you, write it down - just don't bottle it all up inside.
• Don't be tough on yourself - no one is perfect. There aren't many people who are 100% happy with who they are - accept that you are an individual.
• Ask for help - it doesn't mean that you're weak or can't cope. Even if you find it difficult to ask, be brave - everyone needs help from time to time.
• Stay in touch with your mates - you don't have to cope all on your own.
• Take time to do things that you enjoy, whether it's a sport, something creative or something relaxing like reading a book or meditating.
• Try to get some time and space to think.
• Remember that you aren't the only person to be feeling the way you are.
• If you're finding it tough, take it one day at a time and go easy on yourself.
• The Samaritans are always there to listen, 24 hours a day, 7 days a week. Phone them on 08457 90 90 90.